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Daily Dose
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At Daily Dose, we bring you the relevant insights and inspiration to brighten your day. Join us as we explore a variety of topics that spark curiosity and ignite passion!
The Intersection of Financial Management and Mental Health: A Data-Driven Approach
Financial management is not only critical for your economic well-being but also deeply connected to your mental health. Financial stress,...
Abhishek Sharma
Oct 20, 20244 min read
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The FITT Principle and How It Applies to a Successful Personal Fitness Program
The FITT principle is a simple, yet highly effective method for structuring an exercise routine and ensuring long-term fitness success....
Abhishek Sharma
Oct 20, 20243 min read
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Dancing for Fitness: Why It’s the Perfect Workout for Body and Mind
Dancing is more than just a fun activity—it’s an incredible way to stay fit. From salsa to hip-hop, dancing offers a full-body workout...
Abhishek Sharma
Oct 14, 20242 min read
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In your 20s: Want to maximize results of your workouts?
It's great that you're looking to maximize your 20s by building fitness habits that last a lifetime! Here are some ways to make the most...
Abhishek Sharma
Oct 8, 20241 min read
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Inner Peace: The Key to Mental Health and a Balanced Life
In today’s fast-paced world, we are often caught up in a whirlwind of responsibilities, expectations, and stress. Amid the chaos, one...
Abhishek Sharma
Sep 30, 20243 min read
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What is the Best Strategy for Effective Weight Loss: Let's deep dive.
When people talk about weight loss, the concept can often seem straightforward: eat less, move more, and the scale drops. But in reality,...
Abhishek Sharma
Sep 29, 20244 min read
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Why It's Never Too Late to Start: The Key to Lifelong Fitness!
Welcome to my blog, where fitness meets sustainability and real-life transformation! With 30 years of experience in the fitness industry,...
Abhishek Sharma
Sep 27, 20244 min read
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