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At Daily Dose, we bring you the relevant insights and inspiration to brighten your day. Join us as we explore a variety of topics that spark curiosity and ignite passion!
10 Easy Morning Workouts to Energize Your Day
Introduction: If you’re a busy professional, finding time to exercise can be tough. However, starting your day with a short, efficient...
Abhishek Sharma
Oct 24, 20243 min read
The FITT Principle and How It Applies to a Successful Personal Fitness Program
The FITT principle is a simple, yet highly effective method for structuring an exercise routine and ensuring long-term fitness success....
Abhishek Sharma
Oct 20, 20243 min read
The Multistage Fitness Test: How It Works and Why It’s Important for Your Fitness Journey
The multistage fitness test —also called the beep test or pacer test —is a widely-used fitness assessment designed to measure...
Abhishek Sharma
Oct 19, 20243 min read
A 12-Week Fitness Journey for Middle-Aged Men: Transform Your Body and Health
Embarking on a fitness journey as a middle-aged man can seem daunting, but with the right plan, it’s achievable and transformative. This...
Abhishek Sharma
Oct 18, 20243 min read
In your 20s: Want to maximize results of your workouts?
It's great that you're looking to maximize your 20s by building fitness habits that last a lifetime! Here are some ways to make the most...
Abhishek Sharma
Oct 8, 20241 min read
Enhance Your Rucking Ability with a Multifaceted Military Fitness Workout
Rucking is a vital skill for military personnel, demanding strength, endurance, and core stability. To enhance your rucking performance,...
Abhishek Sharma
Oct 5, 20241 min read
What is the Best Strategy for Effective Weight Loss: Let's deep dive.
When people talk about weight loss, the concept can often seem straightforward: eat less, move more, and the scale drops. But in reality,...
Abhishek Sharma
Sep 29, 20244 min read
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