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Daily Dose
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At Daily Dose, we bring you the relevant insights and inspiration to brighten your day. Join us as we explore a variety of topics that spark curiosity and ignite passion!
Understanding Osteoporosis: A Silent Bone Disease and How to Prevent It
Osteoporosis, often called the "silent disease," weakens bones and makes them more prone to fractures, especially in the spine, wrist,...
Abhishek Sharma
Oct 20, 20244 min read
The FITT Principle and How It Applies to a Successful Personal Fitness Program
The FITT principle is a simple, yet highly effective method for structuring an exercise routine and ensuring long-term fitness success....
Abhishek Sharma
Oct 20, 20243 min read
The Multistage Fitness Test: How It Works and Why It’s Important for Your Fitness Journey
The multistage fitness test —also called the beep test or pacer test —is a widely-used fitness assessment designed to measure...
Abhishek Sharma
Oct 19, 20243 min read
A 12-Week Fitness Journey for Middle-Aged Men: Transform Your Body and Health
Embarking on a fitness journey as a middle-aged man can seem daunting, but with the right plan, it’s achievable and transformative. This...
Abhishek Sharma
Oct 18, 20243 min read
Dancing for Fitness: Why It’s the Perfect Workout for Body and Mind
Dancing is more than just a fun activity—it’s an incredible way to stay fit. From salsa to hip-hop, dancing offers a full-body workout...
Abhishek Sharma
Oct 14, 20242 min read
Boost Brain Health: Foods to Prevent Dementia and Improve Memory
Incorporating brain-boosting foods into your daily diet can significantly reduce cognitive decline and support memory. Studies have shown...
Abhishek Sharma
Oct 9, 20242 min read
5 Common Mistakes to Avoid in Your Fitness Routine (and How to Fix Them)
Starting a fitness routine is a great step toward a healthier lifestyle, but avoiding common mistakes can be the key to maximizing...
Abhishek Sharma
Oct 8, 20242 min read
Enhance Your Rucking Ability with a Multifaceted Military Fitness Workout
Rucking is a vital skill for military personnel, demanding strength, endurance, and core stability. To enhance your rucking performance,...
Abhishek Sharma
Oct 5, 20241 min read
Inner Peace: The Key to Mental Health and a Balanced Life
In today’s fast-paced world, we are often caught up in a whirlwind of responsibilities, expectations, and stress. Amid the chaos, one...
Abhishek Sharma
Sep 30, 20243 min read
What is the Best Strategy for Effective Weight Loss: Let's deep dive.
When people talk about weight loss, the concept can often seem straightforward: eat less, move more, and the scale drops. But in reality,...
Abhishek Sharma
Sep 29, 20244 min read
Why It's Never Too Late to Start: The Key to Lifelong Fitness!
Welcome to my blog, where fitness meets sustainability and real-life transformation! With 30 years of experience in the fitness industry,...
Abhishek Sharma
Sep 27, 20244 min read
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