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At Daily Dose, we bring you the relevant insights and inspiration to brighten your day. Join us as we explore a variety of topics that spark curiosity and ignite passion!
Personal Finance Strategies for Long-Term Wealth and Mental Peace
Achieving long-term wealth and financial security might seem overwhelming, but with the right strategies, it’s not only realistic but...
Abhishek Sharma
Oct 21, 20245 min read
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Effects of a Sexless Marriage on Men’s Mental and Physical Health
Introduction In modern marriages, intimacy plays a pivotal role in fostering emotional connection, trust, and overall happiness between...
Abhishek Sharma
Oct 21, 20245 min read
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Understanding Breast Cancer: Research, Data, and Prevention
Breast cancer is one of the most common cancers affecting women worldwide. Despite advancements in treatment, early detection, and...
Abhishek Sharma
Oct 21, 20244 min read
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The Intersection of Financial Management and Mental Health: A Data-Driven Approach
Financial management is not only critical for your economic well-being but also deeply connected to your mental health. Financial stress,...
Abhishek Sharma
Oct 20, 20244 min read
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Understanding Osteoporosis: A Silent Bone Disease and How to Prevent It
Osteoporosis, often called the "silent disease," weakens bones and makes them more prone to fractures, especially in the spine, wrist,...
Abhishek Sharma
Oct 20, 20244 min read
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The FITT Principle and How It Applies to a Successful Personal Fitness Program
The FITT principle is a simple, yet highly effective method for structuring an exercise routine and ensuring long-term fitness success....
Abhishek Sharma
Oct 20, 20243 min read
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The Multistage Fitness Test: How It Works and Why It’s Important for Your Fitness Journey
The multistage fitness test —also called the beep test or pacer test —is a widely-used fitness assessment designed to measure...
Abhishek Sharma
Oct 19, 20243 min read
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A 12-Week Fitness Journey for Middle-Aged Men: Transform Your Body and Health
Embarking on a fitness journey as a middle-aged man can seem daunting, but with the right plan, it’s achievable and transformative. This...
Abhishek Sharma
Oct 18, 20243 min read
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Product Review: Amazon Basics Push Up Board with Handles
This Basics Push Up Board with Handles on Amazon is a versatile and effective fitness tool designed to enhance upper body workouts. It...
Abhishek Sharma
Oct 18, 20241 min read
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Detailed Review: Percussive Therapy Device
Looking for a way to reduce muscle soreness and improve recovery? This percussive therapy massage gun is an excellent tool designed to...
Abhishek Sharma
Oct 15, 20241 min read
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The Impact of October Heat on the Health of Expectant Mothers
October heat can have significant effects on the health of expectant mothers, as higher temperatures during pregnancy can pose challenges...
Abhishek Sharma
Oct 14, 20242 min read
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How to Choose the Perfect Workout Headphones
When selecting the right workout headphones, prioritize comfort, durability, and performance. Here's a breakdown of the key factors: Fit...
Abhishek Sharma
Oct 14, 20242 min read
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Dancing for Fitness: Why It’s the Perfect Workout for Body and Mind
Dancing is more than just a fun activity—it’s an incredible way to stay fit. From salsa to hip-hop, dancing offers a full-body workout...
Abhishek Sharma
Oct 14, 20242 min read
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Boost Brain Health: Foods to Prevent Dementia and Improve Memory
Incorporating brain-boosting foods into your daily diet can significantly reduce cognitive decline and support memory. Studies have shown...
Abhishek Sharma
Oct 9, 20242 min read
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Bone Appétit: Nourishing Your Bones Through Menopause
Menopause is a natural phase in a woman's life, marked by the cessation of menstruation and a shift in hormonal balance. Along with the...
Abhishek Sharma
Oct 9, 20243 min read
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In your 20s: Want to maximize results of your workouts?
It's great that you're looking to maximize your 20s by building fitness habits that last a lifetime! Here are some ways to make the most...
Abhishek Sharma
Oct 8, 20241 min read
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5 Common Mistakes to Avoid in Your Fitness Routine (and How to Fix Them)
Starting a fitness routine is a great step toward a healthier lifestyle, but avoiding common mistakes can be the key to maximizing...
Abhishek Sharma
Oct 8, 20242 min read
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Enhance Your Rucking Ability with a Multifaceted Military Fitness Workout
Rucking is a vital skill for military personnel, demanding strength, endurance, and core stability. To enhance your rucking performance,...
Abhishek Sharma
Oct 5, 20241 min read
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Inner Peace: The Key to Mental Health and a Balanced Life
In today’s fast-paced world, we are often caught up in a whirlwind of responsibilities, expectations, and stress. Amid the chaos, one...
Abhishek Sharma
Sep 30, 20243 min read
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What is the Best Strategy for Effective Weight Loss: Let's deep dive.
When people talk about weight loss, the concept can often seem straightforward: eat less, move more, and the scale drops. But in reality,...
Abhishek Sharma
Sep 29, 20244 min read
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